Say it

Say the things you’re thinking. Caveat, maybe not everything, But the important things. Share thoughts and feelings with loved ones. Tell your family and friends you love them. Congratulate, compliment and correct.

Being open and honest about your thoughts and feelings can lead to better communication and understanding in any relationship. This lesson has helped me to be more transparent with my patients, creating a more trusting and supportive environment for their care. It has also shown me the importance of listening to what others have to say, even if it is difficult or uncomfortable.

At times, I’ve been on the not so nice end of my patients “say it” mentality. My geriatric patients will tell you when something hurts, when they feel like you’re doing a good job, and when they’d like things done a specific way.

I’ve had to ask myself, is there room in my life to be more open in my communication? Could I have received better service or a better experience had I been more vocal.  What steps today can I take to “say it?”

Speaking your mind and expressing your thoughts can have a positive impact on both your mental and physical well-being. Bottling up emotions and thoughts can lead to stress, anxiety, and other health issues. By voicing your concerns and feelings, you can release pent-up emotions and relieve emotional tension. This can help reduce stress levels, improve mood, and enhance overall emotional resilience.

It is essential to prioritize open and honest communication in all aspects of life to promote a healthy mind and body.

Let your requests be known ~ Philippians 4:6-7