Get Out
I’m sorry your mom was right it is that dang phone, well more specifically being inside on the phone. When I visit with older patients who despite being 80+ years old are doing pretty well. Some of them are living alone, still managing their own meals and medication, and look 20 years younger than they are. What is their secret? I’ve asked this too many times to count. Some say genetics, others say it’s the food they eat. When I dig a little deeper, they spent their youth and young adult lives in a specific way.
Their SECRET is... they made time to be outdoors. Be it gardening, walking, or sitting. I know we have a lot of excuses, global warming, working, safety. But we can make some better choices within the environment we have. I could go off in a tangent about how we spend too much time on phones, ipads, and in front of television. I’m speaking to myself here, I’ve got to do better.
Without getting too woowoo, I’ve read articles about how the urban environment including concrete,skyscrapers, etc not being a natural state for our bodies. Being in natural environments can help reduce stress, lower blood pressure, and improve overall mental well-being. Activities such as hiking, biking, or simply taking a walk in the park can promote physical activity, boost mood, and enhance cognitive function. The opposite has been exhibited in other patients who are relatively young but either by job or choice spend most of their days indoors.
Exposure to natural light and fresh air can also improve sleep quality and increase vitamin D levels. Additionally, spending time in nature can foster a sense of calm and relaxation, providing a much-needed break from the hustle and bustle of daily life. Seeing the relief on a patients face when I take them outside after they’ve been inside for weeks is satisfying.
After sitting with these patients, I’ve had some questions for myself. Do I spend too much time indoors? How can I incorporate more time outdoors. What hobbies can I pick up that would get me outdoors.
Embracing the outdoors can have a positive impact on both your physical and mental health, making it an important aspect of self-care and wellness.
Five Reasons Why We Are Not Separate From Nature and Why it Matters | Steven Peck
The Health Benefits of Getting Outside